Home & Organizing Printables

Meal Planner & Grocery List

A meal planner grocery list printable: weekly meals, a grocery list sorted by aisle, and pantry and freezer inventories so you shop once and waste less.

$3.99
Buy now · $3.99
  • Instant download. Your files appear right after checkout, and the link is emailed to you.
  • Secure checkout. Pay by card or PayPal on Payhip's secure checkout. No account needed.
  • US Letter + A4. Print or reuse as often as you like at home.
  • Real help. Trouble opening a file? Email us and we'll help you get it working.
Better valueGet it in the Holiday Season Bundle6 tools for $15.99 (save 38%)

Made by a small family business in Frisco, Texas. Our story

About the Meal Planner & Grocery List

Planning dinners before you shop is the easiest way to spend less on food. This meal planner and grocery list printable gives you a weekly menu page, a grocery list grouped by store section, and pantry and freezer inventories so you use what you already have first. Print a stack and do the plan in ten minutes on Sunday.

What's included

  • How to use this planner
  • Weekly Meal Planner
  • Dinner Plan & Prep
  • Grocery List
  • Monthly Menu
  • Family Favorites
  • Recipe Cards
  • Pantry Inventory
  • Freezer Inventory
  • Meal Prep Checklist
  • Notes

Files and formats

  • 12-page PDF in US Letter (8.5 x 11 in)
  • 12-page PDF in A4 (210 x 297 mm)

How it works

  1. Check out securely. Pay by card or PayPal. No account needed.
  2. Download instantly. The download button appears right away and the link is emailed to you.
  3. Print or fill in. Print at home at 100% scale, as many times as you need.

Good to know

  • This is a digital product - nothing will be shipped.
  • Printed colors can vary slightly by printer and screen.
  • For personal use only. Please don't share, resell or redistribute the files.

Questions, answered

What exactly do I get?

12-page PDF in US Letter (8.5 x 11 in) 12-page PDF in A4 (210 x 297 mm) Inside: How to use this planner, Weekly Meal Planner, Dinner Plan & Prep, Grocery List, Monthly Menu, Family Favorites, Recipe Cards, Pantry Inventory and more.

How does a meal planner and grocery list save money?

You plan meals around what's in your pantry and freezer, then buy only what the plan needs, which cuts impulse buys and food that goes to waste.

How do I get my files?

Right after checkout you'll see a download button, and the same link is emailed to you so you can download again later. Nothing is shipped.

What paper size is it?

PDFs come in both US Letter (8.5 x 11 in) and A4. Print at 100% / actual size at home or at any print shop, as many times as you need for your own household.

What if something doesn't work?

Email us at [email protected] and we'll fix it or make it right. Because it's a digital file we can't take returns, but we never leave you stuck.

Free download

The Holiday Budget Starter Kit

A one-page holiday budget, a gift list with a spending limit for every person, and a 6-week countdown so December stays calm and paid for.

Free, no sign-up needed.