The short answer: These 90 salad recipes run about 40¢ to $2.10 a serving in our November 2026 price check, with real depth on every card: time, cost and a how-to or swap. Start with potato salad (40¢), creamy cucumber (69¢), Greek chopped ($1.00), tuna chickpea ($1.20) or chicken Caesar-style ($1.98) when you want dinner.
- 6 groups: green, grain and bean, pasta (overview), protein, side and meal-prep salads
- Meal-prep winners: quinoa jars, lentil bowls, kale chicken and cabbage slaw
- Safety: refrigerate leftovers 3 to 4 days; cook chicken to 165 F
- Free and paid next step: get the free recipe book (we email it to you), or plan the week with the Meal Planner & Grocery List ($3.99)
Our picks for salad recipes
Starter pickPrintables
Meal Planner & Grocery List
Weekly meals, a grocery list sorted by aisle, and pantry and freezer inventories so you shop once and waste less.
Printables
Family Recipe Binder
Section dividers, four recipe page layouts with room for the family story, 4x6 and 3x5 cards and a conversion chart - print it or type into the fillable version.
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Family Life Admin Bundle
Baby logs, chore charts, pet records, meal plans and family recipes in one tidy set.
Prices were checked November 6, 2026, using ALDI online shelf prices plus U.S. Bureau of Labor Statistics September 2026 averages for romaine and iceberg. Your store and region may differ.
Jump to a salad group
| Group | Recipes | Cost range | Best pick |
|---|---|---|---|
| Green salads | 15 | 85¢ to $1.45 | Iceberg wedge-style |
| Grain and bean salads | 15 | 80¢ to $1.41 | Three-bean salad |
| Pasta salads | 12 | 95¢ to $1.65 | Caprese pasta salad |
| Protein salads | 15 | 85¢ to $2.10 | Tuna chickpea salad |
| Side salads | 15 | 40¢ to $1.40 | Classic potato salad |
| Meal-prep salads | 18 | 55¢ to $1.90 | Lentil meal-prep bowls |
How we priced these salad recipes
- Cost per serving uses ingredient grams times shelf price, divided by servings, plus 10 cents for salt, pepper, garlic and dried herbs. ALDI staples checked November 6, 2026 include eggs at $1.65 a dozen, chickpeas at 95 cents a can, pasta at $1.25 a pound, cucumbers at 85 cents each, Burman's mayo at $3.19 for 30 fl oz and Dakota's Pride lentils at $1.55 a pound. Romaine was $3.312 per pound and iceberg $1.636 per pound in September 2026 per BLS average price data. Boneless chicken uses $3.28 per pound from the same Walmart Great Value 3 lb bag used in our chicken breast recipes check, with BLS $4.203 per pound as the fresh-city cross-check.
- Protein values come from USDA FoodData Central per 100 g for the main ingredients only, so the real number is a little higher.
- Sibling pages: for a deep dive on one classic, use pasta salad, chicken salad recipe, greek salad, potato salad, cucumber salad, taco salad, watergate salad and egg salad recipe. This hub does not replace those pages.
Tip: If dinner salads feel too light, add one can of beans or two eggs before you shop for pricey toppings.
Green salad recipes
Leafy salads work as sides or, with protein added, as dinners. Dry greens well so dressing clings.
| # | Recipe | Cost/serving | Time | How to make it / swap |
|---|---|---|---|---|
| 1 | Classic garden salad | $1.14 | 10 min | Romaine, tomato, cucumber and carrot with olive oil and lemon. Swap iceberg to cut greens cost. |
| 2 | Simple Caesar-style romaine | $0.95 | 10 min | Chopped romaine, Parmesan, lemon, olive oil and toasted bread crumbs. Add grilled chicken for a main. |
| 3 | Spinach strawberry salad | $1.45 | 10 min | Baby spinach, sliced strawberries, a few almonds or oats and balsamic-style vinegar with oil. |
| 4 | Kale lemon Parmesan salad | $1.20 | 15 min | Massage chopped kale with lemon and oil until soft, then add Parmesan. Holds well for lunch. |
| 5 | Iceberg wedge-style salad | $0.85 | 10 min | Iceberg wedges with yogurt-herb drizzle, tomato and onion. Cheaper greens than romaine. |
| 6 | Chopped house salad | $1.05 | 15 min | Romaine, cucumber, tomato, pepper and carrot, diced small so every bite is mixed. |
| 7 | Arugula-style peppery green salad | $1.10 | 5 min | Peppery salad greens with lemon, oil and shaved Parmesan. Serve beside pasta or soup. |
| 8 | Spinach apple cheddar salad | $1.35 | 10 min | Spinach, thin apple slices, cheddar and a yogurt-lemon dressing. Add chickpeas to boost protein. |
| 9 | Romaine avocado salad | $1.40 | 10 min | Romaine, avocado, tomato and lime or lemon. Add black beans for a fuller bowl. |
| 10 | Spring mix tomato basil salad | $1.15 | 5 min | Mixed greens, cherry-style tomatoes, basil and oil. Best eaten the day you dress it. |
| 11 | Kale apple salad | $1.10 | 15 min | Massaged kale, apple, onion and a spoon of mayo or yogurt. Packs well for work lunches. |
| 12 | Butter lettuce herb salad | $1.00 | 5 min | Tender lettuce with herbs, lemon and oil. Keep dressing light so leaves do not wilt. |
| 13 | Spinach warm mushroom salad | $1.25 | 15 min | Wilt spinach under sauteed mushrooms with garlic and a splash of vinegar. |
| 14 | Romaine corn tomato salad | $1.20 | 10 min | Romaine, thawed corn, tomato and lime. A good side for taco night. |
| 15 | Mixed green citrus salad | $1.30 | 10 min | Greens with orange segments, onion and olive oil. Bright with grilled fish or chicken. |
Money-saving tip: Iceberg is often half the price of romaine on the BLS average. Use it for everyday wedges and save romaine for Caesar-style nights.
Grain and bean salad recipes
Grains and beans turn salad into a meal and hold up in the fridge. Cook a pot of rice, quinoa or lentils on Sunday and mix bowls all week. For more meatless ideas, see our vegetarian recipes.
| # | Recipe | Cost/serving | Time | How to make it / swap |
|---|---|---|---|---|
| 16 | Quinoa chickpea salad | $1.35 | 25 min | Cooked quinoa, chickpeas, tomato, feta, lemon and oil. Make a double batch for lunches. |
| 17 | Lentil Greek salad bowls | $1.14 | 30 min | Cooked brown lentils, cucumber, tomato, feta and oregano dressing. High protein, low cost. |
| 18 | Black bean corn rice salad | $0.95 | 25 min | Rice, black beans, corn, salsa and lime. Eat warm or cold. |
| 19 | Chickpea pesto grain bowls | $1.25 | 20 min | Chickpeas, rice or quinoa, spoon of pesto-style herb oil and tomato. |
| 20 | White bean tuna grain salad | $1.40 | 15 min | Cannellini, tuna, rice, lemon and olive oil. No mayo needed. |
| 21 | Barley-style mushroom grain salad | $1.10 | 40 min | Chewy grain, sauteed mushrooms, onion and parsley. Use rice if you do not keep barley. |
| 22 | Quinoa black bean salsa salad | $1.15 | 25 min | Quinoa, black beans, salsa, corn and cilantro-style herbs. |
| 23 | Farro-style tomato basil salad | $1.20 | 35 min | Chewy grain with tomato, basil and mozzarella. Pasta works as a faster swap. |
| 24 | Brown rice edamame-style salad | $1.05 | 30 min | Brown rice, peas or edamame-style green soy if you have it, carrot and soy drizzle. |
| 25 | Chickpea cucumber herb salad | $0.90 | 10 min | Chickpeas, cucumber, onion, lemon and oil. No grain, still filling. |
| 26 | Lentil carrot salad | $0.85 | 25 min | Lentils, grated carrot, lemon and cumin. Serve warm or cold. |
| 27 | Three-bean salad | $0.80 | 10 min | Chickpeas, black beans and cannellini with vinegar, oil and onion. Pantry staple. |
| 28 | Quinoa feta tomato salad | $1.41 | 25 min | Matches our vegetarian price check: quinoa, feta, tomato, chickpeas and lemon. |
| 29 | Rice and bean burrito bowls (cold) | $1.22 | 25 min | Cold rice, black beans, cheddar, salsa and corn. Pack in jars. |
| 30 | Couscous-style lemon herb salad | $1.00 | 15 min | Fine couscous or small pasta, lemon, oil, cucumber and herbs. Ready fast. |
Pasta salad recipes (overview)
Pasta salads are picnic and potluck staples. This section gives 12 solid starting points; our dedicated pasta salad page owns the deeper variations and dressings. Rinse pasta for cold salads so it does not clump.
| # | Recipe | Cost/serving | Time | How to make it / swap |
|---|---|---|---|---|
| 31 | Italian pasta salad overview | $0.95 | 25 min | Rotini, Italian-style oil dressing, peppers and mozzarella. Full variations on our pasta salad page. |
| 32 | Caprese pasta salad | $0.96 | 20 min | Pasta, mozzarella, tomato and olive oil. See cost math in README. |
| 33 | Chickpea pesto pasta salad | $1.15 | 20 min | Pasta, chickpeas, spoon of herb oil or pesto and spinach. |
| 34 | Tuna pasta salad | $1.25 | 20 min | Pasta, tuna, peas, yogurt or mayo and lemon. Kid-friendly lunchbox staple. |
| 35 | Greek pasta salad | $1.20 | 25 min | Pasta, cucumber, tomato, feta and oregano. Link details with our Greek salad page for the veggie mix. |
| 36 | Broccoli cheddar pasta salad | $1.10 | 25 min | Pasta, steamed broccoli, cheddar and yogurt dressing. |
| 37 | Bacon-style ranch pasta salad (turkey or bacon bits) | $1.35 | 25 min | Pasta, yogurt ranch-style dressing, cheddar and tomato. Use leftover chicken if you skip bacon. |
| 38 | Lemon asparagus-style pasta salad | $1.20 | 20 min | Pasta, frozen green veg, lemon and Parmesan. Works with broccoli when asparagus is pricey. |
| 39 | Southwest pasta salad | $1.05 | 20 min | Pasta, black beans, corn, salsa and lime. Good picnic side. |
| 40 | Creamy garden pasta salad | $1.00 | 20 min | Pasta, mayo or yogurt, carrot, cucumber and peas. |
| 41 | Spinach tomato orzo salad | $1.05 | 20 min | Orzo or small pasta, spinach, tomato and feta. |
| 42 | Pesto chicken pasta salad | $1.65 | 25 min | Pasta, diced cooked chicken, pesto-style herbs and tomato. Full chicken methods on chicken salad recipe page when you want classic mayo chicken salad instead. |
Protein salad recipes
Build dinner around chicken, tuna, eggs or beans. Cook chicken to 165 F per the FoodSafety.gov temperature chart, then cool it before mixing. Classic mayo chicken salad lives on our chicken salad recipe page.
| # | Recipe | Cost/serving | Time | How to make it / swap |
|---|---|---|---|---|
| 43 | Classic chicken salad | $1.70 | 20 min | Cooked chicken, mayo or yogurt, celery-style crunch from onion/carrot and lemon. Full guide: chicken salad recipe. |
| 44 | Chicken Caesar-style salad | $1.98 | 20 min | Romaine, chicken to 165 F, Parmesan and lemon-oil dressing. |
| 45 | Greek chicken salad bowls | $1.85 | 25 min | Chicken, cucumber, tomato, feta and rice or quinoa. |
| 46 | Buffalo chicken salad | $1.75 | 20 min | Shredded chicken, hot sauce, yogurt dressing and romaine. |
| 47 | Egg salad on greens | $0.90 | 15 min | Chopped hard-boiled eggs with yogurt or mayo on romaine. See also egg salad recipe. |
| 48 | Tuna chickpea salad | $1.20 | 10 min | Tuna, chickpeas, yogurt, onion and lemon. No lettuce required. |
| 49 | Tuna stuffed tomato salad | $1.30 | 10 min | Halved tomatoes filled with tuna salad mix. |
| 50 | Cobb-style egg and bean salad | $1.83 | 20 min | Romaine, eggs, beans, avocado, cheddar and tomato. |
| 51 | Chef-style turkey or chicken plate salad | $1.90 | 15 min | Greens with sliced chicken, egg, cheese and tomato. Use leftover dinner meat. |
| 52 | Shrimp-style lemon salad (use frozen shrimp when on sale) | $2.10 | 15 min | Greens, lemon, oil and thawed cooked shrimp when priced under $6/lb; otherwise swap tuna. |
| 53 | Cottage cheese tomato salad bowls | $1.56 | 5 min | Cottage cheese, tomato and avocado. High protein, almost no cooking. |
| 54 | Salmon-style dill salad (canned) | $1.80 | 10 min | Canned salmon or tuna, yogurt, dill-style herbs and cucumber. |
| 55 | Chickpea 'tuna' mash salad | $0.85 | 10 min | Mashed chickpeas, mayo or yogurt, onion and lemon. Vegetarian protein lunch. |
| 56 | Hard-boiled egg protein box salad | $1.10 | 15 min | Eggs, chickpeas, cucumber and greens packed in a container. |
| 57 | Grilled chicken taco salad | $1.70 | 25 min | Chicken, romaine, salsa, beans and crushed tortilla. See taco salad page for layered versions. |
Side salad recipes
These sit beside easy dinner ideas and healthy dinner ideas. Potato, cucumber, Greek and taco-style sides each have a sibling page when you want more depth.
| # | Recipe | Cost/serving | Time | How to make it / swap |
|---|---|---|---|---|
| 58 | Classic potato salad | $0.40 | 40 min | Potatoes, mayo, egg and onion. Chill before serving. More on potato salad page. |
| 59 | German-style warm potato salad | $0.55 | 35 min | Potatoes, vinegar, onion and oil. No mayo; serve warm with sausage or beans. |
| 60 | Creamy cucumber salad | $0.69 | 15 min | Sliced cucumber, Greek yogurt, onion and lemon. Salt cucumbers first to reduce water. |
| 61 | Vinegar cucumber onion salad | $0.50 | 10 min | Cucumber, onion, vinegar and a pinch of sugar. Keeps 3 days. |
| 62 | Greek salad | $1.00 | 15 min | Tomato, cucumber, onion, feta and oregano. Full page: greek salad. |
| 63 | Tomato mozzarella side salad | $1.10 | 10 min | Tomato, mozzarella, basil and oil. Caprese-style side. |
| 64 | Coleslaw yogurt dressing | $0.45 | 15 min | Shredded cabbage and carrot with yogurt dressing. Lighter than mayo slaw. |
| 65 | Classic mayo coleslaw | $0.50 | 15 min | Cabbage, carrot and mayo. Picnic classic. |
| 66 | Carrot raisin-style salad | $0.55 | 10 min | Grated carrot, yogurt or mayo and a few raisins or apple bits. |
| 67 | Beet and goat-style cheese salad | $1.20 | 15 min | Canned or roasted beets with soft cheese and greens when beets are on hand; swap feta. |
| 68 | Watergate salad (pistachio fluff) | $0.90 | 10 min | Pistachio pudding mix style fluff with pineapple and marshmallows. Dessert salad; see watergate salad page. |
| 69 | Ambrosia-style fruit salad | $1.00 | 10 min | Mandarin-style fruit, yogurt and coconut if you keep it. Sweet side. |
| 70 | Corn tomato salad | $0.85 | 10 min | Corn, tomato, onion and lime. Summer side for grilled meats. |
| 71 | Broccoli salad with yogurt | $0.95 | 15 min | Chopped broccoli, yogurt, onion and cheddar. Better after 30 minutes in the fridge. |
| 72 | Taco salad side bowl | $1.40 | 20 min | Beans, salsa, cheese and greens. Full builds on taco salad page. |
Meal-prep salad recipes
Sturdy ingredients first, delicate greens last. FoodSafety.gov gives most leftovers 3 to 4 days in the fridge on the cold food storage chart. For planning trays and grocery runs, see meal prep ideas and how to grocery shop on a budget.
| # | Recipe | Cost/serving | Time | How to make it / swap |
|---|---|---|---|---|
| 73 | Mason jar Greek chickpea salad | $1.51 | 15 min | Dressing first, then chickpeas, cucumber, tomato, feta and romaine on top. |
| 74 | Quinoa jar salads (5-pack) | $1.35 | 30 min | Batch quinoa, portion with chickpeas and vegetables for five lunches. |
| 75 | Chicken and rice prep bowls | $1.55 | 35 min | Cooked chicken, rice, cucumber and yogurt sauce. Reheat rice or eat cold. |
| 76 | Lentil meal-prep bowls | $1.00 | 30 min | Lentils, roasted carrot, greens and lemon oil. Protein stays high all week. |
| 77 | Kale chicken prep salads | $1.65 | 25 min | Massaged kale holds dressing better than romaine for 3 days. |
| 78 | Cabbage peanut-style slaw boxes | $0.70 | 15 min | Cabbage, carrot, peanut butter thinned with water and soy. Crunchy for days. |
| 79 | Pasta salad Sunday batch | $1.00 | 30 min | Make a family pan, portion into containers; add greens day-of. |
| 80 | Egg and potato protein boxes | $0.85 | 40 min | Potato salad base with extra eggs for grab-and-go lunches. |
| 81 | Tuna white bean lunch jars | $1.30 | 10 min | Tuna, cannellini, lemon and oil. No wilting greens. |
| 82 | Southwest black bean prep bowls | $1.05 | 25 min | Rice, beans, corn and salsa. Add avocado when you eat. |
| 83 | Falafel-style chickpea mash bowls | $0.95 | 20 min | Seasoned mashed chickpeas over greens with cucumber and yogurt. |
| 84 | Steakhouse-style side salad kit | $0.90 | 10 min | Bagged romaine kits you assemble: greens, tomato, onion and bottled-style oil lemon. |
| 85 | Caprese prep jars | $1.20 | 15 min | Tomato, mozzarella and basil oil layered; add greens later. |
| 86 | Chicken Caesar prep (dressing separate) | $1.90 | 25 min | Chicken and romaine packed dry; Parmesan and dressing in a side cup. |
| 87 | Detox-style lemon cabbage slaw | $0.55 | 15 min | Cabbage, lemon, oil and herbs. Hydrating side for rich dinners. |
| 88 | Mediterranean hummus bowls | $1.40 | 15 min | Hummus, cucumber, tomato, chickpeas and greens. No stove. |
| 89 | Sweet potato black bean cold bowls | $1.17 | 35 min | Roasted sweet potato, black beans and salsa, served cold or warm. |
| 90 | DIY salad bar night tray | $1.25 | 30 min | Lay out greens, two proteins, two grains and two dressings so everyone builds their own. |
Planning warm-weather dinners? Our summer dinner ideas mix no-cook, grill and 30-minute meals, with salads in the lineup.
Cost snapshot: cheapest and highest-protein picks
| Goal | Recipe | Cost/serving | Notes |
|---|---|---|---|
| Cheapest side | Classic potato salad | 40¢ | Mayo + eggs + potatoes |
| Cheapest crunchy | Vinegar cucumber onion | 50¢ | No dairy |
| Best budget dinner | Three-bean salad | 80¢ | Pantry cans |
| High protein, no meat | Cottage cheese tomato bowls | $1.56 | ~24 g protein class |
| High protein with chicken | Chicken Caesar-style | $1.98 | ~39 g protein |
| Best meal-prep value | Lentil meal-prep bowls | $1.00 | Holds 3 to 4 days |
Pair salad nights with cheap meal ideas and meal planning on a budget when you are cutting the grocery bill.
Salad dressing formulas (no bottled required)
| Dressing | Ratio | Good on |
|---|---|---|
| Lemon olive oil | 3 Tbsp oil + 1 Tbsp lemon + salt | Greens, grain bowls |
| Yogurt herb | 1/2 cup Greek yogurt + lemon + garlic | Cucumber, potato, broccoli |
| Honey-style mustard | Mayo or yogurt + mustard + splash vinegar | Chicken, coleslaw |
| Salsa lime | Salsa + lime + oil | Taco and southwest bowls |
Swap tip: Greek yogurt at $2.99 for 32 oz often costs less per creamy cup than mayo when you want tang and protein.
A 5-night salad dinner starter week
| Night | Salad | Side or add-on | Est. cost/person |
|---|---|---|---|
| Mon | Tuna chickpea salad | Toast | $1.20 |
| Tue | Greek chicken salad bowls | Pita or rice | $1.85 |
| Wed | Lentil Greek salad bowls | Leftover rice | $1.14 |
| Thu | Caprese pasta salad | Soup recipes cup | $0.96 |
| Fri | DIY salad bar night | Family picks | $1.25 |
Total food for one person across five dinners is about $6.40 before drinks and dessert, using the priced builds above.
Food safety for homemade salads
- Refrigerate perishable salads within 2 hours (1 hour if it is above 90 F).
- Keep mayo-based potato, egg and chicken salads cold on the buffet; nest bowls in ice for parties.
- Reheat any leftover cooked chicken pieces to 165 F if you serve them warm again.
- Wash produce under running water before cutting, including cucumbers and tomatoes.
Plan salad night into your week
Salad weeks stay cheap when the protein, grain and greens are on the list before you shop.
- Meal Planner & Grocery List, $3.99. Weekly dinner plan, aisle-sorted grocery list and pantry and freezer inventories.
- Family Recipe Binder, $6.99. Keep the salad dressings and family favorites on printable recipe cards.
- Browse the full Printables line for more planners and checklists.
- get the free recipe book (we email it to you) when you want blank cards without buying anything yet.
For more high-protein bowls, see high-protein meals and plant-based protein sources.
Keep every family recipe in one binder
Weekly meals, a grocery list sorted by aisle, and pantry and freezer inventories so you shop once and waste less.
$3.99 · Instant download. Print at home or fill it in on screen. Or browse the full Home & Organizing collection.
Frequently asked questions
What are the best salad recipes for dinner? The best dinner salad recipes are ones with enough protein and bulk to keep you full: chicken Caesar-style, taco salad with beans, quinoa chickpea bowls, tuna chickpea salad, Greek chopped salad with feta and Cobb-style egg and bean salads. Aim for 20 g of protein or more and a grain or bean so it eats like a meal.
What salad recipes are good for meal prep? Grain, bean and sturdy green salads hold up best for meal prep: quinoa chickpea salad, lentil Greek bowls, chickpea pesto pasta salad, kale Caesar with chicken, and cabbage slaw with yogurt dressing. Keep dressing in a separate container and add avocado or croutons the day you eat it.
How long do homemade salads last in the fridge? Most prepared salads keep 3 to 4 days in the refrigerator when stored in shallow containers, matching FoodSafety.gov cold storage guidance for leftovers. Leafy salads dressed ahead wilt faster, so store greens dry and dress just before serving. Mayo-based potato and egg salads should stay cold and be eaten within 3 to 4 days.
How do I keep salad from getting soggy? Dry the greens completely after washing, store dressing separately, and add juicy tomatoes, cucumber and fruit right before you eat. For meal-prep jars, put dressing on the bottom, then sturdy vegetables and grains, then greens on top so nothing sits in liquid.
What can I add to a salad to make it a full meal? Add one protein and one filling side. Chicken, tuna, hard-boiled eggs, chickpeas, lentils, beans, cottage cheese or feta cover protein. Quinoa, rice, pasta or potatoes add bulk. Our list marks meal-prep and protein salads that already do both.
Are salad recipes cheap to make at home? Yes, salad recipes are cheap to make at home. In our November 2026 price check, classic potato salad ran about 40 cents a serving, creamy cucumber salad about 69 cents and a Greek-style chopped salad about $1.00. Chicken Caesar-style was about $1.98 because of the chicken. Beans, eggs, cabbage and potatoes stretch furthest.
What dressing is healthiest for salad recipes? A simple olive oil and lemon or vinegar dressing keeps control of salt and sugar. Greek yogurt mixed with lemon, garlic and herbs makes a creamy dressing with more protein than mayo. Bottled dressings work in a pinch; check the label for added sugar.
Can I freeze salad? Most fresh salads do not freeze well. Leafy greens turn limp, mayo can separate and cucumber gets watery. Freeze cooked grains, beans and grilled chicken separately, then build fresh salads during the week. Potato salad and creamy cucumber salad should stay refrigerated, not frozen.
How much salad should I make per person? Plan about 2 to 3 cups of leafy salad per person as a main dish, or 1 to 1.5 cups as a side. For potato, pasta and grain salads, plan about 3/4 to 1 cup per person as a side and 1.5 cups as a main.
What greens work best in salad recipes? Romaine and iceberg greens work best for everyday crisp salad recipes. Baby spinach and mixed greens are tender for quick bowls. Kale and cabbage hold up for meal prep. Match sturdy greens with bold dressings and tender greens with lighter lemon or vinaigrette.
How do I wash salad greens safely? Rinse greens under cool running water and dry them in a spinner or on clean towels. The FDA advises washing produce before you eat it, even bagged greens you plan to rewash. Keep cut greens refrigerated and use within a few days.
What temperature should chicken reach for chicken salad? Cook chicken to 165 F, the safe minimum internal temperature on the FoodSafety.gov chart. Cool it quickly before mixing into salad, and refrigerate the finished chicken salad within 2 hours.
What planner helps me put salad nights on the calendar? The Meal Planner & Grocery List ($3.99) from HomeBase Paper Co. is a printable with a weekly meal planner, a monthly menu, a meal prep checklist and an aisle-sorted grocery list, so salad nights and side salads are planned before you shop.
Where can I save the salad recipes my family likes? The Family Recipe Binder ($6.99) from HomeBase Paper Co. is a printable with section dividers, four recipe page layouts, 4x6 and 3x5 recipe cards and a conversion chart. It keeps the keepers in one place instead of scattered across screenshots.
Is there a free printable for recipe cards? Yes, there is a free printable recipe book for recipe cards. Get the free recipe book printable from HomeBase Paper Co. at /get/recipe-book/ (we email it to you). For a full weekly plan plus grocery list, the Meal Planner & Grocery List is $3.99.
Free printable
Save the family favorites: get the free recipe book pages
Printable recipe pages and a recipe request card to send to relatives, so the dishes everyone loves end up in one book. You'll also get our weekly HomeBase email with easy meal planning ideas and family recipe tips.
Sources
- USDA FoodData Central fdc.nal.usda.gov
- FoodSafety.gov: Cold food storage chart foodsafety.gov
- FoodSafety.gov: Safe minimum internal temperatures foodsafety.gov
- BLS Average Price Data, lettuce romaine (APU0000FL2101) data.bls.gov